Several Behaviors That Hurt The Eyes

Whether adults or children, everyone wants to have bright eyes. There are many ways to protect your eyes, but while protecting your eyes, you should also understand what behaviors will hurt your eyes and pay more attention to prevent them in order to better protect your eyes.

1. Computer damage

This may be the behavior that is most likely to harm everyone’s eyes at present. If you focus on the computer screen for a long time, it is easy to cause symptoms such as dry eyes and discomfort. Although hard work is important, eye health issues should not be underestimated.

Suggestion: Please rest your eyes every hour and close your eyes for 5 minutes. You can also take advantage of this time to calmly think about the details of the work; in addition, you can also extend your vision to the distance, see how far you are, and correct the focus of your vision.

2. Eye rubbing injury

There must be many germs hidden in the hands that touch various objects when traveling around. Suddenly the eyes feel itchy or tired, most people will intuitively rub their eyes with their hands. In addition to bringing germs into the eyes, the strength is not controlled well, and it is easy to damage the eyeballs.

Suggestion: You can temporarily soothe your eyes by rolling your eyes or blinking quickly, or use tissues or handkerchiefs to gently massage your eyes. Try to avoid touching your eyes with your hands.

3. Low light damage

In order to emphasize the temperament of life, many people only use indirect light sources to create an atmosphere in the house. Reading or reading a magazine in such a low-light environment, you need to open your eyes to read clearly. This behavior will make your eyes suffer a lot of fatigue and stress damage. .

Suggestion: For the sake of good eyes, turn on the light source and let the environment have sufficient light. This kind of reading quality will be better and it will make your eyes more comfortable.

4. Staying up late hurts

Working, playing games, watching TV, as modern people stay up late more and more, the load on the operation of the visual function is also increasing; various organs of the body cannot rest, which not only hurts the liver and kidneys, but also hurts the eyes more.

Recommendation: Don't stay up unless you have insomnia! Timely sleep and adequate rest are definitely the best care for keeping your eyes healthy.

5. Smoking harms

Smoking is harmful to the human body but not beneficial, and of course it has a great impact on the eyes. Whether it is the associated lesions caused by nicotine or tar, or the direct damage of smoke directly to the eyeballs, they are all chronic and unhealthy threats.

Recommendation: Smoking is harmful to health. For all aspects of the body, it is necessary to reduce smoking. In addition, if it is surrounded by second-hand smoke for a long time, it will also be harmful to the eyes. Try to stay away from smoking environment and protect your eyes.